Memory loss is only one part of Alzheimer's. Day-to-day safety, clear routines, and the right approach to medicines matter just as much. If you care for someone with Alzheimer's or are living with it, these practical tips will help you avoid common mistakes and make life steadier.
Keep a single, up-to-date list of all medicines, doses, and times. A photo of pill bottles on your phone is useful in an emergency. Use a weekly pill organizer or an electronic dispenser that alerts when doses are due—these reduce missed doses and accidental double-dosing.
When buying meds online, pick pharmacies with a visible license, clear contact info, and verified customer reviews. Avoid sites offering prescription drugs without asking for a prescription or those with prices that seem unrealistically low. If you’re unsure, call the pharmacy and ask about where their drugs are sourced.
Watch for side effects and interactions. New confusion, falls, severe drowsiness, or sudden changes in mood or appetite should trigger a call to the prescriber. Keep one doctor coordinating care if possible—this helps avoid dangerous drug overlaps.
Routines reduce anxiety. Keep meals, meds, and bedtime at consistent times. Use simple labels on drawers and doors to help with dressing and finding items. A low-sensory bedroom—soft lighting, quiet, and a single clock—helps with better sleep and fewer sundowning episodes.
Remove trip hazards: loose rugs, clutter, and electrical cords. Install night lights along common paths and add grab bars in the bathroom. If driving becomes risky, be honest and make a plan—ride services, family schedules, or local community transport usually work well.
Nutrition and hydration matter. Small, frequent meals and water reminders cut down on weight loss and dehydration. Be cautious with supplements—some interact with prescription meds. Always check with a healthcare provider before adding anything new.
Caregiving is demanding, so protect yourself too. Build a support network, accept help, and use respite services when you need a break. Legal and financial planning early on—powers of attorney, advance directives—keeps decisions clearer later.
Finally, keep communicating. Speak slowly, use short sentences, and give one instruction at a time. Celebrate small wins—short walks, familiar music, a favorite meal. Those moments add up and make daily life better for both the person with Alzheimer's and the caregiver.
