May 11 2023
As someone who experiences lactose intolerance, I've learned that nausea is a common symptom that often accompanies this condition. It's important to understand that lactose intolerance occurs when our body lacks lactase, the enzyme needed to break down lactose found in dairy products. When consuming dairy, those with lactose intolerance might feel nauseous, bloated, and even experience abdominal pain. To avoid these unpleasant symptoms, it is best to limit or eliminate dairy products from our diet and explore lactose-free alternatives. Remember, it's always a good idea to consult a healthcare professional for personalized advice and recommendations.
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