Want relief from joint pain or persistent inflammation without jumping straight to strong drugs? Boswellia serrata — also called Indian frankincense — is a plant extract people have used for centuries. These days, many turn to it as a supplement for arthritis, tendon pain, and general inflammation. This page gives clear, practical info so you know what it can do, how to use it, and what to watch out for.
Boswellia serrata contains compounds called boswellic acids. They calm inflammatory pathways in the body, which is why many users report less joint stiffness and reduced swelling. Clinical trials show modest benefits for osteoarthritis and rheumatoid arthritis — most people feel pain relief within 2–8 weeks. It also appears helpful for inflammatory bowel conditions like ulcerative colitis in some studies, though results vary.
Think of boswellia as a milder option compared with prescription anti-inflammatories. It won’t replace medications for everyone, but it can reduce pain and improve mobility for many people when added to a treatment plan.
Common dosages range from 300–500 mg taken two to three times daily of a standardized boswellic acid extract. Look for products that state a percentage of boswellic acids (usually 30–65%). Stick to standardized extracts rather than raw resin for consistent results.
Side effects are usually mild: stomach upset, nausea, or skin rash in a few people. Don’t use boswellia if you’re pregnant or breastfeeding — there isn’t enough safety data. If you take blood thinners, diabetes meds, or immune-suppressing drugs, talk to your doctor before starting boswellia, since interactions are possible.
How to pick a good supplement: choose brands with third-party testing, clear labeling, and a listed boswellic acid content. Prefer capsules with few additives and check the expiration date. If buying online, read recent user reviews and avoid products that promise miracle cures or extremely fast results.
Start low and watch how you feel. Try a standard dose for 4–8 weeks before judging effectiveness. If you notice clear improvement, you and your healthcare provider can decide whether to continue, change the dose, or combine with other therapies like physical therapy or dietary changes.
Bottom line: boswellia serrata is a sensible, well-studied herbal option for people wanting gentler help with inflammation and joint pain. It’s not magic, but when chosen and used right, it can be a useful part of your pain-relief toolbox.
