April 29 2023
As a blogger who's always on the lookout for connections between various health issues, I recently came across a fascinating link between sleep deprivation and eye redness. It turns out that when we don't get enough sleep, our eyes can become red, itchy, and irritated. This is because a lack of sleep can cause the blood vessels in our eyes to expand, leading to inflammation and discomfort. Additionally, our eyes may not produce enough tears to keep them properly lubricated, making them more prone to irritation. In conclusion, getting enough sleep is not only essential for our overall wellbeing, but it's also crucial for maintaining healthy and comfortable eyes.
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